High blood pressure, or high BP is one of the most common health conditions globally; high blood pressure affects millions worldwide. Like many other developed cities, high blood pressure is a significant concern in Dubai. But how many people in Dubai suffer from this condition, and what factors contribute to its prevalence? In this blog, we will explore these questions in detail.
High Blood Pressure and Your Health
Hypertension, another name for high blood pressure, happens when the blood flowing through the arteries presses too hard on the artery walls. In Dubai, hypertension is a severe health issue, and many citizens struggle to maintain healthy blood pressure levels. Although the causes are complicated and multifaceted, recognizing how common the ailment is an essential first step in solving the issue.
High Blood Pressure Rates Among Dubai’s Diverse Population
Recent research and studies have shown that the prevalence of high blood pressure in Dubai is rising. According to a Dubai Health Authority (DHA) report, approximately 30% of the city’s population over 18 has hypertension. It means that almost one in three adults in Dubai is living with high blood pressure, a figure that is significantly higher than the global average.
The report also found that hypertension is more common among men than women in Dubai, with rates of 32.4% and 26.6%, respectively. Additionally, the prevalence of hypertension increases with age, with around 60% of Dubai residents over 60 affected by the condition.
Risk Factors for High Blood Pressure
Several factors contribute to the high prevalence of high blood pressure in Dubai. These include:
Sedentary Lifestyle
A sedentary lifestyle, characterized by a lack of physical activity and movement, is a significant risk factor for hypertension. Many residents lead sedentary lives due to the hot climate, long working hours, and limited outdoor recreational facilities.
Unhealthy Diet
A portion of unhealthy food that contains a lot of salt, sugar, and saturated fat can increase blood pressure. In Dubai, fast food and processed foods are popular, contributing to the high prevalence of hypertension.
Obesity
Obesity is another significant risk factor for high blood pressure. In Dubai, as in many other parts of the world, obesity rates are rising, particularly among children and young adults.
Genetics
Some individuals may be genetically predisposed to hypertension, making them more likely to develop the condition regardless of lifestyle factors.
The Impact of High Blood Pressure on Dubai Residents
The high prevalence of hypertension in Dubai has several consequences for the health and well-being of residents. These include:
Increased Risk of Cardiovascular Disease
High blood pressure is a significant sign and a risk factor for cardiovascular disease, including heart attacks and strokes. Cardiovascular disease is one of the leading causes of death, highlighting the need for effective hypertension management.
Reduced Quality of Life
Living with high blood pressure can be challenging, impacting individuals’ physical, mental, and emotional well-being. It can lead to symptoms such as headaches, fatigue, and difficulty sleeping, affecting their overall quality of life.
Economic Burden
The economic burden of hypertension is also significant, with medical costs, lost productivity, and disability all contributing to the budgetary impact of the condition.
Regular Physical Activity
Encouraging regular physical activity is crucial in reducing the prevalence of hypertension in Dubai. It can include initiatives such as creating more parks and recreational facilities, promoting active transportation, and encouraging workplace wellness programs.
Diet & High Blood Pressure
In addition to physical activity, maintaining a healthy diet is essential in controlling high blood pressure. Here are some effective dietary changes that can help:
Reduce Sodium Intake
Consuming too much sodium can raise blood pressure levels. Fast food and processed foods are often high in sodium. Reducing sodium intake can be as simple as avoiding processed foods, choosing fresh fruits and vegetables, and using herbs and spices instead of salt to flavor meals.
Increase Potassium Intake
Potassium is a helpful nutrient to help balance sodium’s impact on blood pressure levels. Bananas, spinach, avocados, and sweet potatoes are among the foods that are high in potassium.
Limit your alcohol intake
Excessive use of alcohol can cause blood pressure to rise. Limiting the use of alcohol is essential for managing high blood pressure in Dubai, where it is legal but subject to restrictions.
Select Whole Foods
Whole grains, fruits, and vegetables are excellent options for controlling high blood pressure since they are rich in nutrients and low in salt.
Reduce Sugar Intake
Consuming heavy sugar can lead to weight gain, a hypertension risk factor. As sweet drinks and desserts are popular, reducing sugar intake can be challenging but is essential in maintaining a healthy diet.
Protect Yourself and Your Loved Ones
In Dubai, high blood pressure is a significant health concern, affecting many residents. Understanding the prevalence of hypertension and its risk factors is crucial in preventing and managing the condition. Incorporating physical activity and a healthy diet can help reduce the risk of hypertension and improve overall health and well-being. By making slight changes to lifestyle and dietary habits, residents of Dubai can take control of their blood pressure levels and reduce their risk of severe health complications. Get our professional help if you need treatment in the comfort of your home.
