Dubai is known for its scorching hot weather. With temperatures reaching 50°C during the summer, it can be challenging and tricky to cope with the heat. However, hot weather in Dubai can significantly impact your health more than you might think. In this blog, we will get to know the various summer health problems that can arise due to the hot weather and provide tips on staying healthy and relaxed.
Hot weather can be enjoyable in Dubai but at times dangerous too, particularly for vulnerable populations such as older people, adults, children, and those with chronic medical conditions. As the climate continues to warm, we must understand the risks associated with hot weather and how to protect ourselves and our loved ones.
Dubai’s Scorching Heat and Your Health: What You Need to Know?
Millions of tourists visit Dubai yearly, making it a well-known tourist location. However, many individuals find it challenging to cope with the heat. The intense heat wave affects and causes several health problems, ranging from mild dehydration to severe conditions like heat stroke, sunburn, dehydration, headaches, and dizziness—moreover, food poisoning and skin infections. Understanding the risks associated with hot weather and how to prevent them is crucial to staying healthy and enjoying your time in Dubai.
The Heat is on; Troubleshooting Your Cooling System Before It Fails
When the temperature outside is scorching, the body’s thermoregulation system can become overwhelmed.
Body Temperature During Hot Weather
The body may need to take action to cool itself down as the temperature rises automatically, such as when it reaches 36.8. according to temperature sensors in the skin and inside the body when the environment is hot.
Perspiration and Blood
In the following stage, dilated blood vessels are triggered by sensors that warn the brain, warming up more relaxed surface tissues. The sweat glands begin to work if this is insufficient to cool the body.
The Heart’s Role
The heart pumps more quickly and forcefully to keep up with the fluid flow needs. Blood volume initially rises but may fall if excessive amounts of liquids are lost through sweat.
Heat Stroke
When the body temperature exceeds 42 °C, perspiration may stop, the brain may malfunction, and a person may lose consciousness due to excessive heat and dehydration.
Recovery
Like swimming in cool water, deep body cooling within 30 minutes can reduce body temperatures and help the brain operate again.
Health Problems Caused by Hot Weather
Hot weather can cause health problems because it stresses the body’s temperature regulation system. Usually, the body maintains a stable internal temperature through a process called thermoregulation. However, there are many health problems related to hot weather.
1. Dehydration
One of the most common health issues associated with Dubai’s hot weather is dehydration. With elevated temperatures, the body loses more water through sweating, leading to dehydration. Symptoms of dehydration include fatigue, headache, dizziness, dry mouth, and thirst.
Prevention: It is crucial to stay hydrated by having a good intake of beverages and drinking plenty of water or electrolyte-rich fluids like sports drinks. It is also essential to avoid alcohol and caffeine, which can exacerbate dehydration.
2. Skin Damage
Dubai’s hot weather can also lead to skin damage. Exposure to the sun’s UV rays for prolonged periods can cause sunburn, premature aging, and an increased risk of skin cancer.
Prevention: Wearing sunscreen with a high SPF and covering the skin with clothing and a hat is essential. Avoiding direct exposure to the sun during the hottest parts of the day is also necessary.
3. Respiratory Problems
Elevated temperatures and humidity can exacerbate respiratory problems like asthma and allergies. The hot and dry weather can cause the airways to constrict, making it difficult to breathe.
Prevention:
Staying indoors during sandstorms or poor air quality is essential to prevent respiratory problems. Maintaining good indoor air quality by keeping the home clean and using air purifiers is also necessary.
4. Cardiovascular Problems
Dubai’s hot weather can also have significant impacts on cardiovascular health. The elevated temperatures can increase blood pressure and lead to dehydration, putting additional stress on the heart.
Prevention: Staying hydrated is crucial, as avoiding excessive physical activity during the hottest parts of the day and maintaining a healthy diet and lifestyle.
5. Respiratory Issues
The hot weather can also cause respiratory problems, such as asthma and allergies. The heat can exacerbate these conditions and make it difficult to breathe.
6. Eye Problems
Hot weather can cause several eye problems, such as dry eyes, conjunctivitis, and cataracts. The sun’s UV rays can damage the eyes, causing discomfort, redness, and blindness.
7. Heat Exhaustion
Heat exhaustion is a heat-related illness when the body cannot cool itself properly. Symptoms include heavy sweating, weakness, dizziness, and nausea. Heat exhaustion can be treated by moving to a more fantastic location, resting, and drinking plenty of fluids.
8. Asthma
Hot weather can trigger asthma attacks in people with this condition. It is because heat and humidity can make it difficult to breathe. People with asthma should take extra care during hot weather and avoid strenuous activity during the hottest parts of the day.
9. Diabetes
People with diabetes are more susceptible to heat-related illnesses. High-level blood sugar can affect the body’s ability to cool down. People with diabetes should take extra care during hot weather and closely monitor their blood sugar levels.
Tips for Staying Safe in Hot Weather
You can do several things to stay safe and healthy during Dubai’s hot weather. These include:
- Stay indoors and stay hydrated during the hottest parts of the day.
- Wear loose, light-colored clothing.
- Drink plenty of fluids, particularly water
- Avoid alcohol and caffeine.
- Take cool showers or baths.
- Use fans or air-con to stay cool.
- Eat small, light meals.
Hot weather can pose several health risks, but with the proper precautions, you can stay safe and healthy during summer. By preventing heat-related illness, like getting Iv therapy in Dubai, you can enjoy all the benefits of warm weather without risking your health.
Beat the Heat and Stay Fit
In summer, health problems increase, from dehydration to cardiovascular problems there are numerous health threats. It is essential to mitigate these issues by staying hydrated, seeking shade or air-conditioned areas, wearing loose, breathable clothing, and avoiding excessive physical activity during the hottest parts of the day. If you want professional help, contact our experienced team, and stay healthy.
