Health and Wellness

Alzheimer’s disease is an escalating concern worldwide, affecting millions of individuals and their families. Recent statistics reveal that over 50 million people globally have dementia, with Alzheimer’s being the most prevalent form, accounting for 60-70% of cases. In the United States alone, approximately 5.8 million people are living with Alzheimer’s, a figure expected to rise …

Alzheimer’s Awareness: Early Signs and Lifestyle Changes for Prevention  Read More »

Asthma is a chronic respiratory condition or disease affecting millions worldwide, causing symptoms such as wheezing, coughing, chest tightness, and shortness of breath. While Asthma cannot be cured, understanding its triggers and adopting appropriate precautions can help manage symptoms effectively. In this comprehensive guide, we have underlined the causes of Asthma, essential precautions to prevent exacerbations, …

Learn Asthma Causes, Precautions, and Essential Do’s and Don’ts!  Read More »

Make your heart health perfect! Your lifestyle tells you everything. Every one of the three has heart disease. An estimated survey shows that about 1.28 billion adults experience high blood pressure.   How is your lifestyle affecting your heart health? This guide will cover every aspect of your heart’s health.   What are cardiovascular diseases?   Cardiovascular diseases …

Lifestyle Changes to Prevent Cardiovascular Disease   Read More »

Mental health is a crucial aspect of well-being, especially in modern society, where we are constantly connected through social media and prone to comparing our lives with others. Societal pressures and competition can take a toll. Anxiety, a common mental health concern, often aggravates these challenges. While physical sickness may manifest visibly through symptoms, mental …

Managing Anxiety: Holistic Approaches Beyond Medication  Read More »