Health and Wellness

Healthy Eating During Ramadan: What Does It Mean?  We could start with the textbook definition:  “Eating a balanced diet that provides sufficient nutrients to sustain energy levels throughout the day.”  But what does that really mean during Ramadan, when your eating window is limited?  One keyword that makes this definition more impactful is “intentional.” We strive for …

7 Tips for Maintaining a Healthy Diet During Ramadan: Boost Energy & Wellness  Read More »

Dubai’s winter sports season is exhilarating when residents and tourists take full advantage of the city’s cool, breezy weather. From sandboarding in the desert dunes to beach volleyball, golf, and skiing at Ski Dubai, there’s no shortage of activities to keep you active. However, with all the fun and physical exertion, it’s crucial to prioritize …

5 Ways to Stay Hydrated and Healthy During Dubai’s Winter Sports Season Read More »

Alzheimer’s disease is an escalating concern worldwide, affecting millions of individuals and their families. Recent statistics reveal that over 50 million people globally have dementia, with Alzheimer’s being the most prevalent form, accounting for 60-70% of cases. In the United States alone, approximately 5.8 million people are living with Alzheimer’s, a figure expected to rise …

Alzheimer’s Awareness: Early Signs and Lifestyle Changes for Prevention Read More »