Health and Wellness

Anti Anxiety Diet in Dubai

Anti-Anxiety Diet? Understand How Food Impacts Your Mental Health 

If you’ve ever felt that anxious knot in your stomach before a big meeting or found yourself tossing and turning at night due to racing thoughts, you’re not alone. Anxiety affects millions of people worldwide, and the demands and pressures of daily life often trigger it. But what if there was a simple way to …

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Men’s Health Guide- Essential Check-ups and Tips to Stay on Top of Your Health 

Maintaining good health is essential for living a full, active life. Yet, for many men, regular check-ups and taking proactive health measures often get overlooked. The consequences? Potential health risks that could be caught early remain undetected.   Whether you’re in your 20s or 60s, a routine health check-up should be a part of your annual …

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Drinking water

Does Drinking Water Before Meals Really Help You Lose Weight?

Stay Hydrated in the Upcoming Summer Season  As the sweltering days of summer approach, staying hydrated becomes a top priority. Beyond just quenching your thirst, drinking water has numerous benefits, including the potential to aid in weight loss. One report by the Centers for Disease Control and Prevention (CDC) says that approximately 43% of adults drink less …

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Chronic Fatigue

Is Chronic Fatigue All in Your Brain? 

Myalgic encephalomyelitis (ME), also called chronic fatigue syndrome (CFS), is a complicated ailment marked by excessive weariness that no underlying medical condition can explain. Physical or mental exertion worsens tiredness; rest does not improve it. Researchers and medical professionals have been baffled by this illness for decades. One of the enduring questions is whether chronic …

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Women's Wellness

Women’s Wellness: Prioritizing Self-Care and Health for Women of All Ages

Women often need help with multiple roles and responsibilities, leaving little time for self-care in their busy routines. However, prioritizing women’s wellness is crucial for overall health and happiness. From physical to mental well-being, taking care of oneself should be a top priority for women of all ages.  Women’s wellness encompasses various aspects of health, including …

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Alzheimer’s Awareness: Early Signs and Lifestyle Changes for Prevention 

Alzheimer’s disease is an escalating concern worldwide, affecting millions of individuals and their families. Recent statistics reveal that over 50 million people globally have dementia, with Alzheimer’s being the most prevalent form, accounting for 60-70% of cases. In the United States alone, approximately 5.8 million people are living with Alzheimer’s, a figure expected to rise …

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asthama preventation in Dubai

Learn Asthma Causes, Precautions, and Essential Do’s and Don’ts! 

Asthma is a chronic respiratory condition or disease affecting millions worldwide, causing symptoms such as wheezing, coughing, chest tightness, and shortness of breath. While Asthma cannot be cured, understanding its triggers and adopting appropriate precautions can help manage symptoms effectively. In this comprehensive guide, we have underlined the causes of Asthma, essential precautions to prevent exacerbations, …

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Heart Health

Lifestyle Changes to Prevent Cardiovascular Disease  

Make your heart health perfect! Your lifestyle tells you everything. Every one of the three has heart disease. An estimated survey shows that about 1.28 billion adults experience high blood pressure.   How is your lifestyle affecting your heart health? This guide will cover every aspect of your heart’s health.   What are cardiovascular diseases?   Cardiovascular diseases …

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Anxiety management

Managing Anxiety: Holistic Approaches Beyond Medication 

Mental health is a crucial aspect of well-being, especially in modern society, where we are constantly connected through social media and prone to comparing our lives with others. Societal pressures and competition can take a toll. Anxiety, a common mental health concern, often aggravates these challenges. While physical sickness may manifest visibly through symptoms, mental …

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Boost Your Gut Strength with the 4 Essential Nutrients 

Enhancing Gut Health Through Nutrition  Healthy food and proper nutrition are fundamental to good health and overall well-being. What we eat directly impacts our body and, particularly, our gut health. When we indulge in unhealthy food choices, our gut endures the most of it, leading to digestive issues and overall discomfort.   Therefore, focusing our dietary …

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