Health and Wellness

Nutritional diet plans

Nutritional diet plans: how to develop good eating habits?

Are you trying to find the most effective nutritional diet plan? Simple rules apply. You only need to eat healthy meals. However, this seems overwhelming considering UAE’s culinary culture and dietary practices. For instance, we eat and consume a lot of sweets and carbohydrates, such as rice, in a typical supper. Additionally, we adore snacks …

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Deal with Anxiety and Depression

Mental Health; How to Deal with Anxiety and Depression?

A stable life, healthy habits, emotions, and thoughts require excellent mental health and managing any mental health disorders. Concentrating on mental health care can boost productivity, improve self-perception, and strengthen bonds with others. As we know, a healthy mind can significantly impact our mental, physiological, and social well-being. When we have to make complex decisions, …

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Headaches and its causes & treatment

Headaches: Types, Symptoms, Causes, & Treatment

At a certain point, nearly everyone has felt the discomfort and aggravation of a headache. But headaches—and the easiest way to cure them—remain poorly understood even though they afflict almost everyone at any age. Primary headaches and secondary headaches are the two main categories into which neurologists divide this discomfort. Many patients are familiar with …

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tips for healthy eating habits

7 tips for healthy eating habits: Do able and worthwhile long-lasting healthy changes  

Eating a healthy diet is essential for having good health. Many people have unhealthy eating habits, and poor nutrition contributes to stress, tiredness, and our capacity to work. Some love to eat junk food, and some are into sweets which, over time, becomes instrumental in developing the risk of having illnesses and other health problems. …

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