Dubai is a place that is known for its glamorous lifestyle, beautiful skyscrapers, and high-end shopping malls. Still, many residents struggle with stress and anxiety symptoms behind the glitz and glamor. This blog will delve into the statistics and factors contributing to stress and anxiety in Dubai and provide tips on managing these symptoms.
The Prevalence of Stress and Anxiety
According to a famous survey conducted by YouGov in 2019, over 60% of Dubai residents reported experiencing stress and anxiety symptoms. The survey also revealed that women were more likely to experience stress and anxiety than men, with 64% reporting symptoms compared to 57% of men.
According to Gulf News, specialists claim that social media contributes to young adults’ sadness by reducing young people’s self-confidence and intensifying their insecurities. Thankfully, the presence of school counselors ensures that depressive symptoms are not overlooked, and the good news is that people are becoming more conscious.
Based on a report, even though males are now more likely than ever to feel comfortable seeking help, women are still 1.7 times more likely than men to experience depression and anxiety.
A mental health clinic in Dubai has said that the Covid-19 pandemic is partly to blame for an increase in young people with low self-esteem and social anxiety. The Cloister Prosperity Center in Dubai said uneasiness was the biggest single driver behind 10 to 19-year-olds looking for treatment, with a fourth of patients encountering the issue.
In addition, 16% of patients experienced depression, according to the clinic. Before the start of Children’s Mental Health Week, which takes place from February 6 to February 12, the clinic has made information available about the conditions for which younger patients have sought treatment.
Contributing Factors to Stress and Anxiety
Several factors contribute to stress and anxiety symptoms in Dubai, including:
Work Pressure
Dubai is a fast-paced city, and work pressure can be overwhelming. Many residents work long hours, have tight deadlines, and face grand expectations from their employers. These factors can contribute to work-related stress, anxiety, and burnout.
Financial Stress
Dubai is an expensive city to live in, and the cost of living can be high. Many residents face financial stress due to high rent, school fees, and living expenses. Moreover, financial problems and stress can lead to anxiety, depression, and other mental health issues.
Traffic and Commuting
Traffic congestion is a significant problem, and commuting can be stressful and time-consuming. Many residents spend hours on the road, leading to frustration, anger, and stress.
Cultural Differences
Dubai is a famous melting pot of cultures, and ex-pats comprise a massive portion of the population. Ironically, adjusting to a new culture can be challenging, and cultural differences can lead to feelings of isolation, loneliness, and anxiety.
Stress and anxiety are common human emotions that everyone experiences at some point. They can be triggered by distinct reasons and factors, including:
Relationship problems & Health concerns
Troubled relationships with partners, family, or friends can cause stress and anxiety. Physical health problems, chronic pain, and illness can cause anxiety and stress.
Trauma
Traumatic events such as abuse, violence, or accidents can trigger stress and anxiety symptoms.
Symptoms of Stress and anxiety
Stress is highly hurtful when outrageous, and the patient frequently expects help to oversee it. Too much pressure can make you more likely to get physical problems like diabetes and heart disease. It can also result in various mental illnesses, such as psychosis, anxiety, and depression.
- You might not be getting enough sleep.
- You might feel worried and anxious often.
- You might lose your temper quickly.
- You might be irritable and upset.
- You might be eating less and have lost your appetite.
- You might be losing weight.
- You might have trouble concentrating.
- You might get colds and infections a lot.
- You might have low self-esteem and confidence.
- You might be extremely sensitive to criticism.
- You might isolate yourself.
Managing Stress and Anxiety Symptoms
Stress and anxiety symptoms can be managed with lifestyle changes, self-care practices, and professional help. Here are some essential tips to help manage stress and anxiety symptoms:
Develop mindfulness
Being mindful entails paying attention to your thoughts and feelings without judgment. The effects of tension and anxiety can be lessened with mindfulness, enhancing general well-being.
Exercise consistently
Exercise is an excellent method to lessen stress and anxiety’s effects. Endorphins, which naturally elevate happiness, are released as a result. Regular exercise can help you sleep better, have more energy, and feel more confident.
Obtain Enough Sleep
Sleep is essential for maintaining emotional health and well-being. Stress, worry, and other mental health problems can result from insufficient sleep. Try to get proper sleep of seven and eight hours each night.
Seek Professional Help
If stress and anxiety symptoms persist, seek professional help. A mental health professional can provide therapy, counseling, and medication if necessary.
Mind Over Matter: Reduce Stress and Anxiety with the Help of Call Doctor
Stress and anxiety symptoms are prevalent among Dubai residents, and several factors contribute to these symptoms, including work pressure, financial stress, traffic congestion, and cultural differences. However, stress and anxiety symptoms can be managed with lifestyle changes, self-care practices, and professional help and improve their overall well-being. If you want professional help, contact us on 800 400 200 and get doctor consultation services at your comfort.
