Allergies are a common health issue that affects millions of people worldwide. Dubai, one of the fastest-growing cities in the world, is not immune to the allergy epidemic. According to recent studies, many Dubai residents suffer from allergies due to numerous factors, such as environmental pollution, genetics, and lifestyle. Are you tired of dealing with allergies and the side effects of medication or looking for a more natural way to relieve your symptoms? This blog will explore the prevalence of allergies in Dubai and how residents can manage them effectively.
Allergies are a reaction of the immune system to a typically harmless substance. When exposed to an allergen, like pollen or dust mites, the immune system produces antibodies that trigger various symptoms, including sneezing, runny nose, and itchy eyes.
Types of Allergies
There are several types of allergies, but the most common ones include the following:
Food Allergies
These allergies are due to the immune system’s overreaction to specific foods. Symptoms of food allergies include swelling, itching, and in severe cases, anaphylaxis.
Environmental Allergies
Environmental allergies occur due to pollen, dust mites, and pet dander. Symptoms of ecological allergies include sneezing, runny nose, and itchy eyes.
Seasonal Allergies
Seasonal allergies, also known as hay fever, occur when the immune system overreacts to pollen from trees, grass, and weeds. Seasonal allergies include symptoms like sneezing, runny nose, and itchy eyes.
Allergy Prevalence in Dubai
According to a recent study, 7% of Dubai’s population suffers from allergies like rhinitis. The study found that allergies are more prevalent among children and young adults, with children under 12 suffering from allergies.
In a survey report in 2019 by Khaleej Times, it’s been mentioned that the prevalence of allergic rhinitis in school children in some parts of the UAE (United Arab Emirates) is as high as 36 %, which could impact their school productivity and academic performance due to absence.
Common Allergy Triggers in Dubai
Dubai’s climate and environment can be significant allergy triggers for many residents. The city’s high air pollution, dust, and sandstorms can exacerbate allergy triggers in Dubai such as
- Pollen from trees, grass, and weeds
- Dust mites
- Mold
- Pet dander
- Cockroaches
Managing Allergies in Dubai
Managing allergies can be challenging, but there are several steps that residents can take to manage their allergy symptoms effectively. These include:
Natural Remedies for Allergies
- Honey is considered a natural antihistamine that can help alleviate allergy symptoms. It contains insignificant amounts of pollen, which can help desensitize the immune system to allergens. You can consume honey alone or add it to tea or hot water.
- Quercetin can help reduce inflammation in the body. It can be found in apples, onions, and green tea. You can also take quercetin supplements.
- Probiotics can help regulate the immune system as they are beneficial bacteria. They can be found in yogurt, and you can also take probiotic supplements after consultation with our physicians.
- Essential oils like lavender, peppermint, and eucalyptus can help relieve allergy symptoms. They can be diffused or applied topically to the skin.
- Nasal irrigation involves rinsing the nasal passages with a saline solution. It can help flush out allergens and relieve congestion.
Lifestyle Changes for Allergies
In addition to natural remedies, you can make several lifestyle changes to alleviate allergy symptoms. Here are some tips:
Avoiding Allergens
Avoiding exposure to allergens is one of the most effective ways to manage allergies. In Dubai, this can be challenging due to the high pollution levels and environmental factors that can trigger allergies. However, there are steps to minimize your exposure, such as:
- Keep windows or doors closed to prevent pollen and dust from entering your home.
- Use air purifiers to remove allergens from the air.
- Wash bedding and soft furnishings regularly to reduce dust mites and pet dander.
- Avoid smoking and exposure to secondhand smoke, as this can exacerbate allergy symptoms.
Immunotherapy
Immunotherapy, also known as allergy shots, can effectively treat severe allergies. Moreover, the physician injects lesser amounts of allergens into the body over time, gradually desensitizing the immune system to the allergen.
Stay Hydrated
Staying hydrated to thin mucus and relieve congestion. Moreover, drink plenty of water and avoid beverages such as alcohol and caffeine.
Conclusion
Allergies are a common health issue in Dubai, affecting over 7% of the population. Environmental factors such as pollution and elevated levels of dust and sandstorms usually trigger allergy symptoms. However, residents can lead a comfortable and healthy life by avoiding allergens and managing symptoms through medication or immunotherapy. It’s essential to consult with a doctor or an allergist for personalized advice on managing allergies effectively. Contact us for more details.
