Home healthcare services for hypertension
Having Hypertension, doesn’t that sound like the worst nightmare? A healthy mind and heart are an essential part of our life because a malfunctioning heart signifies that your body is in trouble. Managing blood pressure in your body is a crucial heart element, but sometimes that pressure goes out of control. This condition is called Hypertension. Most of the time, high blood pressure is symptomless and silent as you might not even know that you have Hypertension unless you go to a physician. But not to fret because if you do not know how to control blood pressure, you can get home healthcare services for hypertension to avoid upcoming dangerous conditions like stroke.
High blood pressure does not develop overnight, and it takes years to manifest. If there are no symptoms or signs, that does not mean that there will not be any damage. The brain, kidneys, eyes, and heart are especially susceptible. Moreover, one of the primary reasons for hypertension is the narrowness of the arteries, which means less space for the blood to move freely, so high blood pressure means more health issues over an extended period.
Types and Stages
The first type of high blood pressure is primary hypertension, when the condition develops over an extended period taking years, sometimes even decades, to show any proper symptoms. And secondary hypertension develops at a far quicker pace because of health issues or certain diseases like kidney disease, thyroid issues, etc.
Four stages of hypertension
- Normal
- Mild
- Moderate
- Severe
There are a total of four stages of high blood pressure. The first stage starts when the (blood pressure) systolic is less than 120mm Hg and the diastolic is less than 80mm Hg. The second stage is prehypertension, when systolic blood pressure increases to 120 mm Hg. This stage has some risks of developing heart disease. This condition can be controlled through a healthy diet, exercise, fruits and vegetables, and low-fat dairy products.
The 3rd stage of hypertension is when blood pressure systolic goes up to 140 mmHg and diastolic up to 90mm Hg. Some medicines can control this condition and decrease the risk of heart disease. The second stage of hypertension occurs when systolic is up to 160mm Hg and diastolic is up to 100mm Hg. If you do not get treatment, this condition can worsen and lead to coronary heart disease, stroke, or heart attack. But if you take medicine and keep check and balance, you can control your blood pressure or get home healthcare services for hypertension. In addition, get the advice of your physician; and develop healthy habits and lifestyle
Causes
A healthy diet plan, taking medicines on time, and a good lifestyle can keep you from high blood pressure. But some common factors that can lead to high blood pressure include:
- Race: Some races, like American Africans, tend to have high blood pressure
- Gender: Males have greater chances of hypertension than females
- Genetics: If your family has a history of high blood pressure, you are more at risk
- Age: Plays a vital role in hypertension especially if you are more than 45 years old
- Diet: Having a diet that has a prominent level of salt or sodium
- Obesity: Being overweight
- Eating Habits: Greasy or oily food can cause an elevated level of Cholesterol in the blood and then high blood pressure
- Using tobacco
- Too little potassium in the diet
- Drinking too much alcohol
- Stress
- High blood sugar
- Lack of physical activities
- Pregnancy
Symptoms
Hypertension is a silent killer, there are some symptoms, which when appear, you should keep a check on your blood pressure.
- Constant headaches, especially in the morning
- Fatigue
- Chest pain
- Anxiety
- Confusion
- Nausea
- Nosebleeds
- Buzzing in the ear
- Numbness
- Vomiting
- Irregular heartbeat
- Blood spots in the eyes
- Dizziness
- Vision problem
- Difficulty breathing
- Sweating
- Facial flushing
Risk Complications
Carelessness and not getting proper treatment can cause uncontrolled conditions like heart attack/myocardial infarction or stroke, Aneurysm, heart failure, and weakened and narrowed blood vessels in your kidneys. Moreover, thickened and narrowed or torn eye blood vessels.
Precautions and Treatments at Home
Some precautions can help you prevent high blood pressure, but chronic high blood pressure requires medicines to control. Here are some tips to keep your blood pressure under control.
- Eat a heart-healthy diet.
- Avoid alcohol
- Stay away from stress
- Get proper sleep
- Do exercise
- Check your blood pressure regularly
- Do not smoke
- Keep a healthy weight
It is essential to remember that high blood pressure does not usually have symptoms. So, everyone should get it checked regularly. If you have hypertension, your physician might recommend monitoring it more often at home, making lifestyle changes, and taking medications to lower your blood pressure. In addition, if you want to get home healthcare services for hypertension, contact the Call Doctor’s team and get the best treatment ever.
