Your wellbeing is your Right: Back pain physiotherapy in Dubai
It is a common desire to yearn for a fit and healthy body because nothing beats being free of illness. Think about it, when you wake up without pain or exhaustion in the morning, life appears healthy and beautiful. but sudden back pain can ruin your day in the worst possible manner. Imagine going to work in this condition. Terrible, isn’t it? Things could become worse because you will be working from morning until evening. What is the reason for back pain, and how to seek back pain physiotherapy in Dubai are the questions we will be seeking answers for today.
The most common facts are usually sitting, or lying-in certain positions triggers severe back pain; other times, aging, an accident, stress, or a sports injury are all prevalent causes of upper and lower back pain.
Lower or upper back pain is one of the primary causes of missed work and daily activities and visits to the Doctor; in extreme cases, it can result in disability. Luckily, you may avoid and treat lower upper back discomfort by doing some modest exercises, taking medication, and receiving massage, and only a tiny percentage of people would end up requiring a back surgery. Back pain can strike even school-aged youngsters, and it can be mild or severe, ranging from a throbbing pain to a sharp, searing pain. It might start suddenly due to an accident or carrying something heavy, or it can develop as we grow older. In addition, back discomfort can also be caused by insufficient exercise followed by vigorous exertion.
Types of back pain
The lumbar spine or back has a complex network of interconnected bones, vertebrae, tendons, ligaments, muscles, and nerves that all work together to give stability, endurance, and flexibility. However, the lower back is prone to damage and pain because of its complicated anatomy. The lumbar spine, discs between the vertebrae, spinal cord and nerves, lower back muscles, abdomen and pelvic bone are all familiar sources discomfort. Moreover, aortic problems, chest malignancies, and spine inflammation can cause pain in the upper back.
Extension dominant
Walking or standing for an extended period causes pain, while sitting or bending provides a slight reprieve. The range of motion is usually constant and does not alter over time. Although the back is stiff, it is stiff in the same way every time. Moreover, localized spine discomfort is joint following high-impact exercises (running or gymnastics moves), and limb pain, tingling, or numbness may occur in inconvenient situations.
Ruptured discs
Disks cushion each vertebra in the spine. When a disc ruptures, it puts more significant pressure on a nerve, causing back discomfort.
Bulging discs
A bulging disc can put more significant pressure on a nerve in the same manner as a ruptured disc does. A bulging or herniated disc pressing on a nerve causes sciatica, a severe shooting pain that runs down the buttock and the back of the leg.
Osteoarthritis
Osteoarthritis is arthritis that affects the hips, lower back, and other joints. The area around the spinal cord can narrow in some circumstances and spinal stenosis is the medical term for this condition. Sometimes back discomfort can come from abnormal curvature of the spine too.
Causes
Back pain can be acute, such as a sharp ache in the back that lasts a brief time and returns frequently, or chronic, which is severe and makes daily life difficult. Lower and upper back discomfort can be caused by a variety of factors, including:
- Muscle injury
- Muscle strain
- Osteoporosis
- Obesity
- Pregnancy
- Aging
- Stress
- Overall health
- Occupation
- Poor sitting posture
- Tumor
- Nerve compression
- Disc herniation
Symptoms
Lower back pain is unpleasant and sometimes terrible; it can range from muscle aches to shooting, burning, or stabbing sensations in the lower back. Furthermore, pain may travel down to your knees or worsen when you bend, stretch, lift, stand, or walk. Chronic back pain can make it challenging to do things like work and even prevent you from sleeping at night. However, you can seek professional back pain physiotherapy in Dubai provided by Call Doctor.
The low back ache that is not severe and subacute pain is mechanical (such as a muscle strain or joint discomfort) and lasts between six weeks and three months. A medical examination may be considered and recommended if severe symptoms interfere with everyday activities, resting, or working.
Back discomfort can occur by issues with the spinal vertebras, such as osteoporosis. The components of the vertebrae are cushioned by discs, which are cartilage-like pads, and the source of back pain in some situations is unknown. Moreover, strain, physical problems, and poor posture, among several other things, can cause damage.
Diagnosis, Treatment, and preventions
- X-rays
- MRI
- CT Scan
X-rays of the spine use radiation to create images of the backbone. MRI produces images of bones, muscles, tendons, and other soft tissues using a magnet and radio waves. Furthermore, a CT scan creates 3D images of bones and soft tissues using X-rays and a computer. Back pain relief with topical treatments may be quite helpful. Many of these contain ibuprofen and lidocaine and are available in the form of:
- Lotions and gels
- Patches and creams
- Sprays
In the brief stages of back pain, ice packs may help ease pain and reduce inflammation, but do not directly apply ice to your skin. To protect your skin, put it in a light cloth or gauze. When the inflammation has subsided, warm towels may help reduce pain. Try alternating between hot and cold temperatures. If you have upper lower back pain, you should avail yourself of back pain physiotherapy in Dubai. Your doctor will check your symptoms, perform a physical examination, and prescribe tests to look for broken bones or other injuries.
Experience you can trust
Back pain affects around 80% of people at some point which can be a stressful and challenging experience for some people. So, getting proper treatment and seeking assistance from a physiotherapist is an excellent choice. Call Doctor provides effective back pain physiotherapy in Dubai to provide relief to all affected patients in the comfort of their homes. Stay healthy and pain free!
