What is Obesity: How to lose weight naturally?

When out of sight, sugar can be out of mind too. It’s time to stop eating too many sweets!

What is obesity? Have you ever given this straightforward query any thought? Many people get obese at some point in their life. However, in this blog, you will learn about obesity and see how important leading a healthy lifestyle is. Obesity is a disease marked by a collection of extra and undesirable body fat. Along with being a problematic issue, it poses a sizable risk of developing conditions, including:

• Type 2 diabetes
• Cholesterol
• Hyperlipidemia
• Heart disease 
• Sleep disturbances
• Anxiety

Obesity is a major, misinterpreted, severe, and chronic disorder that necessitates prevention and control in society regardless of age, gender, or ethnicity, according to the World Obesity Organization.

Since it necessitates a lifestyle change, obesity is challenging to treat. Obese people frequently experience weight loss, regrettably followed by weight gain a few years later. But obese people can lose weight with the correct combination of therapy, and some have had success while maintaining their weight loss.

Symptoms and Causes of Obesity

However, it can also result from specific medical issues; obesity is often regarded as an illness closely related to eating habits and physical activity. The top causes of obesity include the following:

Overeating

When consumed often and over an extended length of time, high-energy-density foods such as bread, portions of pasta, pastries, and fast-food items can cause obesity. 

Overeating because of unpleasant feelings, including stress, restlessness, rage, or irritation, is known as emotional eating. A third of overweight people say they struggle with binge eating.

Inheritance

Genes have been linked to being overweight or obese. These genes can influence hunger, metabolism, contentment, food cravings, emotional eating, and how the body distributes body fat. The genetic impact can differ from person to person, ranging from 25% to 80%.

Health Issues

Weight gain can be brought on by hormonal illnesses such as hypothyroidism, Cushing’s syndrome, and polycystic ovarian syndrome. Some medicines, including corticosteroids, antidepressants, and seizure medications, slow metabolism, increase appetite and cause the body to retain excess water.

Environmental Factors

Environmental factors like lack of safe walking and exercise areas (parks or sidewalks), a hectic work schedule, consuming more significant meal amounts, and junk food consumption all contribute to weight increase.

Sleep Patterns

The body’s hormones might shift due to sleep deprivation, which can impact appetite and hunger. Long-term sleep deprivation can seriously affect your metabolism and make you more susceptible to weight gain. How can you tell if you are overweight? The following are the key signs to watch out for:

• Breathlessness
• Insomnia or snoring
• Unable to engage in exercise
• Excessive perspiration
• Fatigue or exhaustion daily
• Joint and back pains
• Imbalance of hormones (irregular periods, mood swings, etc.)
• Hair and skin problems
• low self-esteem and lack of confidence
• Feeling isolated or alone

Your doctor can determine whether you are healthy by performing a physical examination, which includes evaluating your heart, lungs, and abdomen.

It is Hard to Eat Less When There Is Too Much on Your Plate

An “unhealthy dietary style” is prevalent in eating disorders, including anorexia nervosa, bulimia nervosa, and many food disorders. These problems impact a person’s physical and mental health.

As a result of extreme diets or overzealous activity, patients with anorexia nervosa are highly underweight. Contrarily, those who suffer from binge-eating disorders frequently experience uncontrollable binge-eating episodes without trying to make up for them by fasting, throwing up, or over-exercising.

The Body Mass Index is the primary indicator of obesity. You can be sure that you have obesity if your BMI is 30 or more. A complex illness that is impacting an increased number of people every day is obesity. It is a medical issue that, if left untreated, can result in catastrophic diseases; it is not just a problem with body image.

Diabetes Type 2

To lower blood sugar levels, insulin is necessary. Your cells become insulin-resistant, leading to type 2 diabetes. In the bloodstream of people with type 2 diabetes, excessive amounts of glucose and sugar accumulate. Health issues may result, and the body’s capacity to manufacture insulin may even be diminished.

Cardiac disorder due to obesity

Cardiac disease is a catch-all term for a variety of various heart problems. 

• Atherosclerosis 
• Congestive heart failure 
• Coronary artery disease 

Fat Liver Illness is called hepatic steatosis as well. When the liver accumulates fat over time, fatty liver disease results, and inflammation brought on by an excess of fat in the liver can result in scarring (liver fibrosis), which can result in liver failure.

How is obesity managed?

The problem of obesity is complex, and its treatment can also be challenging. Although it is possible to treat, it is frequently necessary to use many treatments simultaneously to ensure.

1. A Sweet Fix to Tackling Obesity

Consuming food is one of the primary forms of treatment. Eating meals high in nutrients yet low in fat and calories may help your body regain a healthy balance. However, it is uncommon for an obese person to succeed with this approach alone. It is a typical pattern that weight is restored two years after beginning a low-calorie diet.

2. Regular exercise 

You can lose weight by including exercise in your everyday routine. Regular exercise and the right dietary changes might even boost your metabolism and make it simpler for your body to control weight. Simple actions include using the stairs at work or talking on the phone while walking.

Log your meals and activities. You can stay responsible for your eating and exercise habits by keeping a record of them. Finding what makes you happy and what may be holding you back is possible.

3. Medicine for weight loss

Weight loss is based on diet, exercise, and behavioral changes. Your physician will consider your medical history and potential adverse effects when choosing a medicine.

Get professional help

Encourage your loved ones to support your weight loss struggles. Spend time with people who encourage and assist you rather than undermine your efforts. Make sure they comprehend how crucial losing weight is for your health. 

The best and easiest way is to get help from an expert physician like Call Doctor in Dubai. We have professional physicians who can help you gradually and naturally lose weight. Contact us today for a healthy lifestyle secret.