Coworkers are coughing, and family members are sneezing! The flu season in Dubai has arrived and is already making headlines. Everyone must take precautions to prepare for the flu season in Dubai before it peaks.
Seasonal Flu
Seasonal influenza, or seasonal flu, is an acute respiratory infection caused by viruses that circulate globally. It can range from mild to severe, affecting the respiratory system, including the nasal cavity, throat, lungs, and respiratory tract. Interestingly, many people with strong immune systems can recover from influenza quickly, even without medical intervention.
Dubai Flu: Who is at Risk and How Does It Spread?
Many individuals are more vulnerable to severe respiratory infections, including:
- Children aged 6 months to 5 years
- Pregnant women
- Elderly individuals over 65 years
- People with chronic medical conditions
- Individuals with weakened immune systems
- Those living or working in high-risk environments (hospitals, crowded spaces)
The influenza virus spreads rapidly through respiratory droplets when an infected person coughs, sneezes, or talks. These droplets can be inhaled directly or transferred from contaminated surfaces like phones, doorknobs, or keyboards to the eyes, nose, or mouth.
Difference Between Cold and Flu
Distinguishing between a severe cold and seasonal flu can be challenging since both affect the respiratory tract and have similar symptoms. However, the flu tends to be more intense. While colds usually cause runny noses and mild fatigue, the flu brings fever, body aches, and severe weakness. Quick treatment, rest, and home remedies can help manage flu symptoms effectively.
Cold Test in Dubai: When to Get Tested for Flu Symptoms
If you’re experiencing symptoms such as:
- Persistent fever
- Severe body aches
- Shortness of breath
- Fatigue and weakness
- Vomiting or diarrhea
It’s advisable to get tested for the flu. Testing is especially crucial if you belong to a high-risk group. Rapid flu tests are available across Dubai, and home testing services provide convenient options without leaving your home. Early detection ensures prompt treatment, reducing complications.
Tips for Flu Season
- Cover your sneezes and coughs to prevent spreading germs.
- Get vaccinated annually, as flu shots are vital for protection.
- Use hand sanitizers and wash hands frequently.
- Limit contact with sick individuals.
- Take prescribed medications promptly.
- Visit a doctor if symptoms worsen.
- Wear surgical masks in crowded places.
Pregnant women should avoid nebulization and nasal sprays without medical advice. Proper hygiene and caution can significantly reduce flu risks.
Time Duration
Tragically, even with influenza, chronic conditions ranging from minor to severe, and some may result in death. Hospitalization and mortality are most common among high-risk populations as these yearly epidemics are predicted to cause three to five million instances of severe disease worldwide.
Flu season in Dubai usually occurs between the beginning of autumn and winter and remains till spring. Its prevalence has peaked between October and February over the past three decades, but it has consistently tapered off by April. Moreover, if you live in Dubai, you should be cautious of seasonal flu and obtain a flu vaccination because the flu season in Dubai lasts from September to March. The cycle of influenza is 7 to 10 days, but sometimes symptoms might prolong for a long time.
Types and Symptoms
Each year, seasonal flu epidemics are caused by influenza A and B viruses that are frequently distributed in humans (human influenza viruses).
Symptoms of Seasonal Flu
Here are the signs and symptoms of seasonal flu:
- Runny or stuffy nose
- Sore throat and eye pain
- Fever and aching muscles
- Dry, persistent cough
- Chills, sweats, and headache
- Shortness of breath, tiredness, and weakness
- Vomiting and diarrhea
The symptoms of a bad cold are similar to influenza; for example, you feel under the cloud, have red or watery eyes, and have a runny nose. In seasonal flu, you might also get a fever, weakness, and in severe cases, heart problems. People infected with the virus have symptoms within five days. However, children and others with compromised immune systems may remain infectious for a more prolonged period.
If you have the same symptoms and are concerned about covid-19, you can acquire additional information by reading about covid-19 and PCR test or contacting the Call Doctor team, who will come to your home and take the PCR sample test.
How to Boost up the Immune System During the Flu Season?
Many people are concerned about how to stay healthy during flu season? No doubt seasonal flu weakens the immune system and can affect the mood; you can get rid of it quickly by following some simple precautions:
✅️ Make Sure You Get Adequate Rest
Sleep deprivation can be a big problem; it renders your body more prone to illness, like an erratic sleep regimen. Allowing yourself a good 7 to 9 hours of sleep each night will improve your chances of avoiding sickness. Don’t be concerned, and make every effort to eliminate stress. Finding methods to amuse oneself that do not entail spending time in front of a computer is beneficial, as is exercising.
✅️ Eat Healthy Food
Eat a wide variety of plant-based, fiber-rich, and colorfully diversified foods to fuel your body from the inside out. Drink plenty of water, preferably lukewarm water; alternatively, you can drink green tea and concentrate on eating entire meals to gain nourishment. Moreover, fresh fruits and vegetables benefit your immune system because fast foods are not suitable for your health during flu season in Dubai.
✅️ Fight The Grippe
Call Doctor offers flu treatment services at your doorstep so you can obtain maximum healthcare benefits in the comfort of your home. Call us to get our home health care services for yourself and your family 24 hours a day, seven days a week.
FAQs
✔️ What are the common symptoms of the flu?
The flu typically presents with fever, chills, sore throat, cough, body aches, fatigue, and headaches. Some people may also experience vomiting or diarrhea, especially children.
✔️ How long does the flu last?
Most people recover from the flu within 5 to 7 days, although fatigue and weakness may linger for a couple of weeks. Severe cases can last longer, especially in high-risk individuals.
✔️ Can I prevent the flu without getting vaccinated?
While flu vaccination is the most effective prevention, you can reduce your risk by practicing good hygiene, such as frequent handwashing, avoiding close contact with sick individuals, and maintaining a healthy lifestyle.
✔️ When should I see a doctor for flu symptoms?
Seek medical attention if you experience severe symptoms like difficulty breathing, chest pain, persistent dizziness, dehydration, or if flu symptoms worsen after initial improvement. High-risk individuals should consult a doctor early.
✔️ Is the flu contagious, and how long am I contagious?
Yes, the flu is highly contagious. You can spread the virus a day before symptoms appear and up to 5-7 days after becoming sick. Children and people with weakened immune systems may be contagious for longer.
Fight the Grippe with Call Doctor
Call Doctor offers comprehensive flu treatment services at your doorstep. Our home healthcare professionals are available 24/7 to ensure you and your family receive quality medical care in the comfort of your home. Contact us today for personalized flu management solutions.
